By Andrew Walker, MPH; NSGA Director of Health & Well-Being
May is Older Americans Month, and this year’s theme, “Flip the Script on Aging,” is the perfect way to describe what happens every time an athlete steps onto the field, track or court at the National Senior Games. Whether you’re sprinting, swimming or volunteering, you are part of a movement that is challenging outdated notions of what aging looks like—and proving that vitality doesn’t come with an expiration date.
When the public sees what older adults accomplish at the local, state and national levels of the Senior Games, they are often surprised—sometimes stunned. These events show real, living proof that aging does not mean slowing down. It means rising up.
You’re Already a Champion
Whether you’re a first-time competitor, seasoned athlete or volunteer, you are flipping the script on aging. Every mile run, every game played, and every event supported sends a powerful message: older adults are strong, capable and thriving. Your participation is changing the way people view aging—not as a decline, but a purpose-filled second or third act.
Haven’t Registered Yet? There’s Still Time!
If you didn’t qualify for the 2025 Games or just learned about this incredible event, it is never too late to invest in your health and well-being. This article highlights how anyone 50+ can participate through Open Sports and will help you choose the best activity for you.
Take advantage of this last-minute opportunity by registering before 11:59 p.m. EST on May 15 (the deadline for Disc Golf, Tai Chi, Golf Scramble, Basketball Skills and Billiards has been extended to June 9 at 11:59 p.m. EST). Don’t miss your chance to join a community of active, passionate older adults who are redefining what is possible.
You can also get involved through a State Senior Games near you! Find information on dates, locations, sports offered and more here.
The Mile for the Ages
The National Senior Games is proud to host a new special event on July 25—Mile for the Ages—a celebration of fitness, determination and community. Open to all, this event offers two ways to participate: a fun, intergenerational run/walk and a competitive medal division by age group.
Mile for the Ages is more than a race. It’s a celebration of your commitment to optimal aging and community well-being. Participation is easy and accessible, making it a wonderful opportunity to bring friends, family and neighbors into the Senior Games spirit.
Register by July 1 to take part in this inspiring event.
Celebrate Your Participation
Once you’re registered, download the new “I’m Competing!” graphic to share your excitement on social media or with your community. It’s a great way to spread the word, connect with fellow athletes, and inspire others to join you in flipping the script on aging at the 2025 National Senior Games presented by Humana.
